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By Once Upon a Chef
Grilled BBQ Chicken
Instructions
Prep:15minCook:10min
Fire up the grill—this easy BBQ chicken is absolutely brimming with rich, smoky barbecue flavor.
Updated at: Thu, 13 Aug 2026 22:12:49 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories506.7 kcal (25%)
Total Fat20 g (29%)
Carbs34.2 g (13%)
Sugars27 g (30%)
Protein45.7 g (91%)
Sodium1572.8 mg (79%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.75 lbschicken tenderloins
or boneless skinless chicken breasts
¼ cupvegetable oil
3cloves garlic
minced
1 ¼ teaspoonssalt
1 tablespoonlight brown sugar
packed
2 teaspoonssmoked paprika
1 teaspoonground cumin
1 teaspoonchili powder
⅛ teaspooncayenne pepper
1 cupbarbecue sauce
store-bought, or homemade BBQ sauce
Instructions
View on Once Upon a Chef
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