Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories144 kcal (7%)
Total Fat3.9 g (6%)
Carbs13 g (5%)
Sugars3.3 g (4%)
Protein15.8 g (32%)
Sodium780 mg (39%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
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