By thefeedfeed.com
Breakfast Sandwiches for the Week
Instructions
Prep:30minCook:30min
You can make 6 (or 12) breakfast sandwiches in under 30 minutes that you can enjoy all week or FREEZE for months! And of course you can customize these any way you like it. The KEY (for me) is not to add any wet ingredients to the sandwich until I am ready to eat them — such as hot sauce, avocado, etc. I also really like using a silicone donut pan to make the egg portion (thx to my girl @choosingbalance for teaching me that) bc they fit perfectly on top of the English muffin, but you can also make the eggs in a casserole dish and cut squares after its done cooking.
Updated at: Thu, 21 Nov 2024 12:27:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories229.8 kcal (11%)
Total Fat7.9 g (11%)
Carbs27.3 g (11%)
Sugars1.7 g (2%)
Protein13.2 g (26%)
Sodium555.9 mg (28%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on thefeedfeed.com
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Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes