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thefeedfeed.com
By thefeedfeed.com

Breakfast Sandwiches for the Week

Instructions
Prep:30minCook:30min
You can make 6 (or 12) breakfast sandwiches in under 30 minutes that you can enjoy all week or FREEZE for months! And of course you can customize these any way you like it.⁣ ⁣ The KEY (for me) is not to add any wet ingredients to the sandwich until I am ready to eat them — such as hot sauce, avocado, etc. ⁣ ⁣ I also really like using a silicone donut pan to make the egg portion (thx to my girl @choosingbalance for teaching me that) bc they fit perfectly on top of the English muffin, but you can also make the eggs in a casserole dish and cut squares after its done cooking.⁣
Updated at: Mon, 23 Jun 2025 01:52:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories230.2 kcal (12%)
Total Fat7.9 g (11%)
Carbs27.5 g (11%)
Sugars1.8 g (2%)
Protein13.2 g (26%)
Sodium555.7 mg (28%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet