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Bang Bang Cauliflower

1/3

Bang Bang Cauliflower

2/3

Bang Bang Cauliflower

3/3

Bang Bang Cauliflower

Prep:10min

Bang Bang Cauliflower from Delish.com is a spicy and addicting way to make your next batch of cauliflower.

Updated at: Mon, 21 Apr 2025 00:11:42 GMT

Nutrition balance score

Good

Glycemic Index

38

Low

Glycemic Load

4

Low

Nutrition per serving

Calories136.3 kcal (7%)

Total Fat10.9 g (16%)

Carbs9.4 g (4%)

Sugars4.9 g (5%)

Protein1.6 g (3%)

Sodium387 mg (19%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspextra virgin olive oil

2 Tbspsweet chili sauce

1 Tbspsriracha

medium, cut into florets

freshly ground black pepper

1 tspcilantro

chopped, for garnish

Instructions

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Notes

16 liked

1 disliked

Easy

Go-to

Spicy

Delicious

Under 30 minutes

Toya· 4 months ago

Used defrosted broccoli/cauliflower mix added salt and pepper, garlic salt and spritzed coconut oil to toss in. Air fry on 160 for about 10 mins.

Lorna Ormiston· last year

Under 30 minutes

Tasty but a little over done in the air fryer, more of a batter type would probably better substituted sweet chilli sauce for hot sauce. I added chips with seasoning (cumin, coriander, cayenne pepper, ginger, chill powder) were amazing.

Tasty but a little over done in the air fryer, more of a batter type would probably better substituted sweet chilli sauce for hot sauce. I added chips with seasoning (cumin, coriander, cayenne pepper, ginger, chill powder) were amazing.

Ciara Richmond· last year

Makes leftovers

Under 30 minutes

Absolutely delicious - made it in a (albeit messy) rice poke bowl

Absolutely delicious - made it in a (albeit messy) rice poke bowl

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