By lentillovingfamily.com
Pumpkin and Black Garlic Hummus
Instructions
Prep:15minCook:25min
Elevate your hummus game with pumpkin black garlic hummus. This creamy and flavorful dip is perfect for any occasion.
Updated at: Fri, 22 Nov 2024 07:50:13 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories250.9 kcal (13%)
Total Fat15.1 g (22%)
Carbs22.5 g (9%)
Sugars2.9 g (3%)
Protein9.3 g (19%)
Sodium875.6 mg (44%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ozcan chickpeas
drained and rinsed or cook dried chickpeas from scratch and use 1 1/2 cups
1 lbpumpkin
peeled and sliced, you can replace it with one cup of pumpkin puree
2 clovesblack garlic
peeled
¼ cuptahini
1 tablespoonolive oil
extra virgin
2 tablespoonslemon juice
1 teaspoonground cumin
½ teaspooncayenne
1 teaspoonsalt
adjust as per taste
Pumpkin seeds
for garnish
cilantro
for garnish
Instructions
View on lentillovingfamily.com
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