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Vegan pulled jackfruit
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Vegan pulled jackfruit
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BBC Good Food
By BBC Good Food

Vegan pulled jackfruit

Instructions
Prep:5minCook:55min
Learn how to cook jackfruit and use it to make a vegan 'pulled' meat substitute. Perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings
Updated at: Fri, 29 Sep 2023 14:03:40 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
7
Low

Nutrition per serving

Calories107 kcal (5%)
Total Fat4 g (6%)
Carbs15.4 g (6%)
Sugars8.3 g (9%)
Protein0.7 g (1%)
Sodium409.7 mg (20%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Notes

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Delicious
Go-to
Makes leftovers
Moist
One-dish