By Jamie Oliver
Salt & pepper tofu skewers
Instructions
Cook:45min
If you’re using wooden skewers, make sure you soak them in water first, for at least half an hour, so they don’t catch alight and burn on the grill.
Updated at: Thu, 20 Feb 2025 10:44:27 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories319.8 kcal (16%)
Total Fat12 g (17%)
Carbs30.9 g (12%)
Sugars15.2 g (17%)
Protein26.3 g (53%)
Sodium1555.2 mg (78%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6shallots
1 bunchspring onions
2fresh red chillies
8cloves garlic
fresh ginger
5cm piece
groundnut oil
4 tablespoonsblack peppercorns
1 tablespoonszechuan peppercorns
2 teaspoonscoriander seeds
1 teaspoonsea salt flakes
4 tablespoonssoy sauce
3 tablespoonslight brown sugar
750gfirm tofu
1cucumber
0.5 bunchfresh coriander
2 tablespoonsrice wine vinegar
Instructions
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Notes
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