Samsung Food
Log in
Use App
Log in
bbc.co.uk
By bbc.co.uk

Microwave chicken and chorizo jambalaya

Instructions
Prep:30minCook:30min
You don't need a hob to make this delicious spicy rice recipe. You can cook the whole dish in the microwave. Watch the video for three easy microwave meal ideas. Get the microwave egg ‘fried’ rice or find the microwave carrot and ginger rice. Each serving provides 603 kcal, 44g protein, 59g carbohydrate (of which 9.4g sugars), 19g fat (of which 5.9g saturates), 4.7g fibre and 2.3g salt.
Updated at: Fri, 02 May 2025 11:35:55 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
33
High

Nutrition per serving

Calories633.5 kcal (32%)
Total Fat29 g (41%)
Carbs60.2 g (23%)
Sugars5.4 g (6%)
Protein31.1 g (62%)
Sodium850 mg (43%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet