
By bbc.co.uk
Microwave chicken and chorizo jambalaya
Instructions
Prep:30minCook:30min
You don't need a hob to make this delicious spicy rice recipe. You can cook the whole dish in the microwave. Watch the video for three easy microwave meal ideas. Get the microwave egg ‘fried’ rice or find the microwave carrot and ginger rice. Each serving provides 603 kcal, 44g protein, 59g carbohydrate (of which 9.4g sugars), 19g fat (of which 5.9g saturates), 4.7g fibre and 2.3g salt.
Updated at: Thu, 20 Mar 2025 23:11:12 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories646.2 kcal (32%)
Total Fat29.7 g (42%)
Carbs60 g (23%)
Sugars5.4 g (6%)
Protein32.5 g (65%)
Sodium898.8 mg (45%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

200mlwater
boiling

200gtin chopped tomatoes

0.5onion
roughly chopped

1celery stick
roughly chopped

0.5green pepper
seeds removed, roughly chopped

1garlic clove
grated or crushed

½ tsphot sauce
optional

2 tsptomato purée

1 ½ tspcajun seasoning

125geasy-cook long grain rice

50gcooking chorizo
skinned and roughly chopped

2boneless chicken thighs
skin removed, roughly chopped

1 Tbspfresh parsley
roughly chopped
Instructions
View on bbc.co.uk
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