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bbc.co.uk
By bbc.co.uk

Microwave chicken and chorizo jambalaya

Instructions
Prep:30minCook:30min
You don't need a hob to make this delicious spicy rice recipe. You can cook the whole dish in the microwave. Watch the video for three easy microwave meal ideas. Get the microwave egg ‘fried’ rice or find the microwave carrot and ginger rice.
Updated at: Thu, 21 Nov 2024 16:07:30 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories646.3 kcal (32%)
Total Fat29.7 g (42%)
Carbs60 g (23%)
Sugars2.4 g (3%)
Protein32.5 g (65%)
Sodium898.8 mg (45%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on bbc.co.uk
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