
By dairyfarmersofcanada.ca
Southern Style Shepherd's Pie
This recipe is taken from the 1999 Milk Calendar. A new twist to an old favourite! Ground beef, peppers and corn with a touch of Southern spices and topped with creamy mashed sweet potatoes. -James Barber
Updated at: Thu, 27 Mar 2025 11:05:44 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories344.5 kcal (17%)
Total Fat12.6 g (18%)
Carbs36.9 g (14%)
Sugars9.9 g (11%)
Protein21.7 g (43%)
Sodium656.7 mg (33%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

790gsweet potatoes
medium

½ cupwater

15mlbutter

1onion
medium, chopped

1garlic clove
chopped

450glean ground beef

¼ cupall-purpose flour

375mlmilk

1beef broth cube
or 1 tsp instant beef broth

2mldried thyme

15mlchili powder

1 cupred bell pepper
or green, or both, chopped

1 cupfrozen whole kernel corn

2mlsalt

1egg
beaten

2 Tbspgreen onion
minced
Instructions
View on dairyfarmersofcanada.ca
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Notes
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Delicious
Easy
Special occasion