By dairyfarmersofcanada.ca
Southern Style Shepherd's Pie
This recipe is taken from the 1999 Milk Calendar. A new twist to an old favourite! Ground beef, peppers and corn with a touch of Southern spices and topped with creamy mashed sweet potatoes. -James Barber
Updated at: Thu, 21 Nov 2024 12:26:52 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories344.6 kcal (17%)
Total Fat12.6 g (18%)
Carbs36.9 g (14%)
Sugars9.9 g (11%)
Protein21.7 g (43%)
Sodium656.7 mg (33%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
790gsweet potatoes
medium
½ cupwater
15mlbutter
1onion
medium, chopped
1garlic clove
chopped
450glean ground beef
¼ cupall-purpose flour
375mlmilk
1beef broth cube
or 1 tsp instant beef broth
2mldried thyme
15mlchili powder
1 cupred bell pepper
or green, or both, chopped
1 cupfrozen whole kernel corn
2mlsalt
1egg
beaten
2 Tbspgreen onion
minced
Instructions
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Notes
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Delicious
Easy
Special occasion