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By cookieandkate.com
Blueberry Baked Oatmeal
Instructions
Prep:10minCook:40min
This naturally sweetened baked oatmeal recipe features blueberries (or any fruit you’d like), wholesome oats, nuts and warming spices. You can bake some now and enjoy oatmeal for the rest of the week! Recipe yields 6 to 8 servings.
Updated at: Fri, 11 Oct 2024 03:06:39 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories415.8 kcal (21%)
Total Fat19 g (27%)
Carbs55.4 g (21%)
Sugars25.6 g (28%)
Protein8.8 g (18%)
Sodium400.4 mg (20%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅔ cuppecans
roughly chopped
2 cupsold-fashioned oats
2 teaspoonsground cinnamon
1 teaspoonbaking powder
¾ teaspoonfine-grain sea salt
or 1/2 teaspoon regular table salt
¼ teaspoonground nutmeg
1 ¾ cupsmilk
almond milk, coconut milk, oat milk or cow’s milk all work
⅓ cupmaple syrup
or honey
2eggs
large, or flax eggs
3 tablespoonsunsalted butter
melted, or coconut oil, divided
2 teaspoonsvanilla extract
12 ouncesfresh blueberries
or frozen, or 2 1/2 cups of your preferred berry/fruit, chopped into 1/2” pieces if necessary, divided
2 teaspoonsraw sugar
optional
plain yogurt
Optional toppings for serving, or whipped cream
maple syrup
fresh fruit
for drizzling
Instructions
View on cookieandkate.com
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Notes
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