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By mamalovesfood.com
Hawaiian Chicken
Instructions
Prep:10minCook:35min
Hawaiian chicken made with a simple sweet and sour pineapple sauce, and cooked with pineapples, peppers, and onions is a tropical treat!
Updated at: Fri, 06 Feb 2026 08:29:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories423.9 kcal (21%)
Total Fat4.4 g (6%)
Carbs78.1 g (30%)
Sugars67.9 g (75%)
Protein19.7 g (39%)
Sodium1245.2 mg (62%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6chicken thighs boneless skinless
whole as pictured, or diced into bite sized cubes
salt
to taste
pepper
to taste
0.5sweet yellow onion
diced, 1/4 cup reserved
1red bell pepper
small, chopped, 1/4 cup reserved
1can pineapple chunks
NOT drained
1 tablespoonsoy sauce
1 cupbarbecue sauce
½ cuplight brown sugar
1 tablespooncornstarch
2 tablespoons for instant pot version
green onion
optional garnishes, minced
Instructions
View on mamalovesfood.com
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Notes
7 liked
0 disliked
Delicious
Easy
Sweet
Go-to
Moist
