Baked Chicken Tenders with Ranch Dip

Name: Baked Chicken Tenders with Ranch Dip
Cuisine: American
Ingredients: 1 pound boneless chicken thighs or breasts (cut into strips with skin removed); ¾ cup almond flour; ⅓ cup arrowroot; 1½ tsp sea salt; ½ tsp black pepper; ¾ tsp paprika; ¼ tsp oregano; ¼ tsp garlic powder; ¼ tsp cayenne ((leave out if you do not want your tenders spicy)); 1 egg; ¾ cup mayonnaise; 2 tbsp cashew milk; 1½ tsp apple cider vinegar; 1 tbsp minced fresh parsely; 1 tbsp chopped fresh dill; ½ tsp sea salt; ¼ tsp black pepper; ¼ tsp garlic powder (or 1 clove fresh garlic, minced)

Instructions

These flavorful baked chicken tenders are a fun meal prep addition to your weekly rotation and great on a salad or in your kid's lunch. This recipe for baked chicken tenders with ranch dip was developed for Levels Health.

Updated at: Fri, 28 Aug 2026 10:10:54 GMT