By kidspot.com.au
Mini ham and zucchini quiches recipe
Instructions
Prep:10minCook:14min
Kids love little quiches, and two or three of these will make the perfect lunch box filler. Cook them the night before and pack with some carrot sticks and cherry tomatoes for a wholesome school day meal.
Updated at: Tue, 23 Jan 2024 07:25:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per recipe
Calories2359.1 kcal (118%)
Total Fat136.7 g (195%)
Carbs193.4 g (74%)
Sugars25.9 g (29%)
Protein82.8 g (166%)
Sodium2786.4 mg (139%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on kidspot.com.au
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