By foodal.com
Spelt Belgian Waffles
Instructions
Prep:10min
Made with whole grain spelt flour, these Belgian waffles are crisp on the outside, fluffy on the inside, and a bit on the healthier side.
Updated at: Thu, 23 Jan 2025 18:21:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories148.1 kcal (7%)
Total Fat13.3 g (19%)
Carbs21.3 g (8%)
Sugars3.8 g (4%)
Protein7.7 g (15%)
Sodium423.7 mg (21%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on foodal.com
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