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100%
1
Nutrition balance score
Good
Glycemic Index
28
Low
Nutrition per recipe
Calories2139 kcal (107%)
Total Fat143.6 g (205%)
Carbs31.7 g (12%)
Sugars12.7 g (14%)
Protein184.1 g (368%)
Sodium2011.5 mg (101%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
8chicken thighs
skinless and boneless
1 tablespoonolive oil
114gbutter
diced
2 bunchesasparagus
rinsed and trimmed
1juice of lemon
1lemon
sliced to garnish
1 teaspoonpaprika
1 teaspoondried oregano
or thyme, or other herbs of choice
¼ teaspoongarlic powder
¼ teaspoononion powder
½ teaspoonsalt
or chicken bouillon
½ teaspoonpepper
fresh cracked
Instructions
View on eatwell101.com
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Notes
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Delicious
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Moist
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