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By BBC Good Food
Roast chicken traybake
Instructions
Prep:10minCook:1h 5min
This easy, healthy chicken traybake needs just 10 minutes prep, then you can pop in the oven and let the flavours of lime, garlic, paprika and thyme come together
Updated at: Tue, 10 Mar 2026 00:05:08 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories1371.7 kcal (69%)
Total Fat92.2 g (132%)
Carbs51.1 g (20%)
Sugars13.7 g (15%)
Protein83.7 g (167%)
Sodium895 mg (45%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
320gred onions
sliced across into rings
1red pepper
large, deseeded and chopped into 3cm pieces
300gpotatoes
peeled and cut into 3cm chunks
2 Tbsprapeseed oil
4chicken thighs
bone-in, skin and any fat removed
1lime
zested and juiced
3garlic cloves
large, finely grated
1 tspsmoked paprika
1 tspthyme leaves
2 tspvegetable bouillon powder
200gbroccoli
long stem, stem, cut into lengths if very thick
Instructions
View on BBC Good Food
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Notes
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Easy
Fresh
Go-to
Moist
One-dish
