Gelatin Trick Recipe (the "Dr. Gupta" Version)

Name: Gelatin Trick Recipe (the "Dr. Gupta" Version)
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 tablespoon (about 7 g) unflavored gelatin powder; ½ cup (120 ml) cold water; ½ cup (120 ml) hot water; Optional: a squeeze of lemon juice, 1 tsp apple cider vinegar, 1 tsp honey, or a pinch of salt

Instructions

Prep:10min

A simple 3-ingredient gelatin drink taken 15–30 minutes before meals to help curb appetite and control portions. Note: this recipe was not created or endorsed by Dr. Sanjay Gupta — that name comes from AI deepfake ads. Plain unflavored gelatin is all you need.

Updated at: Thu, 15 Oct 2026 18:21:52 GMT