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tasteofhome.com
By tasteofhome.com

Pina Colada Fluff

Instructions
Prep:15min
If you're a pina colada lover, do we have the dessert recipe for you! Our pina colada fluff takes cues from the classic cocktail by combining pineapple, coconut and rum into a fluffy, creamy and scoopable confection.
Updated at: Wed, 09 Sep 2026 08:30:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
25
High

Nutrition per serving

Calories326.1 kcal (16%)
Total Fat14.7 g (21%)
Carbs47.3 g (18%)
Sugars39.5 g (44%)
Protein3.4 g (7%)
Sodium228.7 mg (11%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

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