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Easy Keto Bagels

1/2

Easy Keto Bagels

2/2

By maebells.com

Easy Keto Bagels

Prep:15minCook:18min

These Easy Keto Bagels make the best low carb breakfast sandwiches! At about 3 net carbs this is a gluten free, keto-friendly bagel recipe you will love!

Updated at: Thu, 17 Jul 2025 04:56:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

35

Low

Glycemic Load

2

Low

Nutrition per serving

Calories245.9 kcal (12%)

Total Fat19.1 g (27%)

Carbs7 g (3%)

Sugars4.1 g (5%)

Protein12.7 g (25%)

Sodium399.2 mg (20%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupsshredded mozzarella cheese

2 ouncescream cheese

1 ½ cupsalmond flour

1 tablespooncoconut flour

2 teaspoonsbaking powder

large, beaten until it triples in volume

1 ½ tablespoontopping

everything seasoning, sesame seeds, poppy seeds

Instructions

View on maebells.com

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Notes

1 liked

0 disliked

Delicious

Go-to

Under 30 minutes

Corinne D· last year

Under 30 minutes

Probably changed it from true keto by using 1/3 less fat cream cheese and part skim mozzarella, but worked great. I added about a quarter cup of garlic seasoning (Johnny's Garlic Spread) and made bagel bites instead of a full bagel. These are a fantastic couple of bites with breakfast, with a touch of cream cheese on top!

Probably changed it from true keto by using 1/3 less fat cream cheese and part skim mozzarella, but worked great. I added about a quarter cup of garlic seasoning (Johnny's Garlic Spread) and made bagel bites instead of a full bagel. These are a fantastic couple of bites with breakfast, with a touch of cream cheese on top!

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