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By taste.com.au
Kale, chorizo and lentil soup
Instructions
Prep:25minCook:25min
Kale is one of the most nutrient-dense foods you can eat. It's packed with vitamins A, C, E, K and B6. Use it to boost the flavour of this spicy winter soup.
Updated at: Fri, 06 Jun 2025 18:20:42 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories553 kcal (28%)
Total Fat32.1 g (46%)
Carbs40.8 g (16%)
Sugars7.7 g (9%)
Protein26.4 g (53%)
Sodium1235.8 mg (62%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on taste.com.au
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