Sheet Pan Chicken and Rainbow Vegetables

Name: Sheet Pan Chicken and Rainbow Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, Italian
Ingredients: 1 medium sweet potato (scrubbed and diced into 1/2-inch-wide pieces); 3 tablespoons extra-virgin olive oil (divided); 1 1/4 teaspoons kosher salt (divided); 3/4 teaspoon ground black pepper; 1 1/4 pounds boneless, skinless chicken breasts (cut into bite-size pieces (about 2 medium breasts)); 1 small head broccoli (cut into florets (about 2 cups florets)); 1 red bell pepper (cored and cut into 1/2-inch pieces); 1 zucchini (halved lengthwise, then cut into 1/2-inch-thick half moons); 1 yellow squash (halved lengthwise, then cut into 1/2-inch-thick half moons); Zest and juice of 1 medium lemon; 2 1/2 teaspoons Italian seasoning; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/4 cup freshly grated Parmesan cheese

Instructions

Prep:15minCook:30min

Sheet Pan Chicken and Rainbow Veggies. Healthy one-pan meal with broccoli, sweet potatoes and zucchini, baked with lemon and Parmesan. Quick and delicious!

Updated at: Fri, 26 Dec 2025 00:14:23 GMT