
By rachlmansfield.com
The Ultimate Healthy Harvest Salad (gluten-free)
The Ultimate Healthy Harvest Salad made with all gluten-free and vegetarian ingredients. An absolutely delicious wholesome salad filled with roasted squash, fall fruits and a homemade pomegranate honey dressing.
Updated at: Tue, 03 Jun 2025 00:37:32 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories1749.7 kcal (87%)
Total Fat137.9 g (197%)
Carbs126.1 g (49%)
Sugars77.9 g (87%)
Protein31.3 g (63%)
Sodium1086.9 mg (54%)
Fiber27.5 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

12 ounceskale
organic, shredded

⅓ cuppomegranate seeds

1apple
large, or 2 smaller apples, sliced, i used pink lady, anything works

1delicata squash

½ cuppecans

⅓ cuppumpkin seeds

shredded goat cheese gouda
or any cheese of choice

roasted chicken
optional, add in, protein like

¼ cuppomegranate juice
can use cranberry if you can’t find

2 tablespoonsapple cider vinegar

2 tablespoonsmanuka honey

1 teaspoondijon mustard

¼ teaspoonground cinnamon

⅓ cupextra virgin olive oil

sea salt
to taste

black pepper
to taste
Instructions
View on rachlmansfield.com
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