By rachlmansfield.com
The Ultimate Healthy Harvest Salad (gluten-free)
The Ultimate Healthy Harvest Salad made with all gluten-free and vegetarian ingredients. An absolutely delicious wholesome salad filled with roasted squash, fall fruits and a homemade pomegranate honey dressing.
Updated at: Thu, 06 Nov 2025 03:17:52 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories1749.7 kcal (87%)
Total Fat137.9 g (197%)
Carbs126.1 g (49%)
Sugars77.9 g (87%)
Protein31.3 g (63%)
Sodium1086.9 mg (54%)
Fiber27.5 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
12 ounceskale
organic, shredded
⅓ cuppomegranate seeds
1apple
large, or 2 smaller apples, sliced, i used pink lady, anything works
1delicata squash
½ cuppecans
⅓ cuppumpkin seeds
shredded goat cheese gouda
or any cheese of choice
roasted chicken
optional, add in, protein like
¼ cuppomegranate juice
can use cranberry if you can’t find
2 tablespoonsapple cider vinegar
2 tablespoonsmanuka honey
1 teaspoondijon mustard
¼ teaspoonground cinnamon
⅓ cupextra virgin olive oil
sea salt
to taste
black pepper
to taste
Instructions
View on rachlmansfield.com
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