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By Good Housekeeping
Tandoori-Spiced Cauliflower Chicken Flatbreads
Instructions
Cook:40min
Tandoori-Spiced Cauliflower Chicken Flatbreads star a spice blend inspired by tandoori masala, a blend that includes cumin, coriander, turmeric and cardamom.
Updated at: Thu, 21 Nov 2024 11:50:21 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories522.6 kcal (26%)
Total Fat19 g (27%)
Carbs55.4 g (21%)
Sugars7.7 g (9%)
Protein33 g (66%)
Sodium688.8 mg (34%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
small, thinly sliced
1 ½ tsppaprika
1 ½ tspground coriander
1 ½ tspground cumin
1 tspsmoked paprika
¼ tspcayenne pepper
1 tspsmoked paprika
¼ tspdry mustard powder
⅛ tspground cardamom
kosher salt
3 Tbspolive oil
1 Tbsptomato paste
2 clovesgarlic
grated
2 tspfresh ginger
grated
1.5 lbcauliflower
trimmed and cut into small florets
12 ozboneless skinless chicken breasts
cut into 2-inch cubes
1yellow onion
small, cut into 1/2-inch-thick wedges
1 Tbspfresh lemon juice
4 piecesnaan
or flatbread, warmed
½ cGreek yogurt
or labneh
cilantro leaves
for serving
Instructions
View on Good Housekeeping
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Notes
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