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By Good Housekeeping
Tandoori-Spiced Cauliflower Chicken Flatbreads
Instructions
Cook:40min
Tandoori-Spiced Cauliflower Chicken Flatbreads star a spice blend inspired by tandoori masala, a blend that includes cumin, coriander, turmeric and cardamom.
Updated at: Wed, 12 Feb 2025 18:55:49 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories522.6 kcal (26%)
Total Fat19 g (27%)
Carbs55.4 g (21%)
Sugars7.7 g (9%)
Protein33 g (66%)
Sodium688.8 mg (34%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1red onion
small, thinly sliced

1 ½ tsppaprika

1 ½ tspground coriander

1 ½ tspground cumin

1 tspsmoked paprika

¼ tspcayenne pepper

1 tspsmoked paprika

¼ tspdry mustard powder

⅛ tspground cardamom

kosher salt

3 Tbspolive oil

1 Tbsptomato paste

2 clovesgarlic
grated

2 tspfresh ginger
grated

1.5 lbcauliflower
trimmed and cut into small florets
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12 ozboneless skinless chicken breasts
cut into 2-inch cubes

1yellow onion
small, cut into 1/2-inch-thick wedges

1 Tbspfresh lemon juice

4 piecesnaan
or flatbread, warmed

½ cGreek yogurt
or labneh

cilantro leaves
for serving
Instructions
View on Good Housekeeping
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Notes
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Delicious
Easy
Crispy
Fresh
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