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whatsinthepan.com
By whatsinthepan.com

Easy Pan Seared Pork Chops

Instructions
Prep:5minCook:15min
Easy pan-seared pork chops with a deep golden crust and juicy, tender center — made in one skillet in under 20 minutes. The key is starting with thick-cut chops (at least 1 inch), a screaming-hot cast iron pan, and not moving them until they release naturally. Season generously with Italian seasoning, garlic powder, onion powder, and chili powder, then sear over medium-high heat for 3–5 minutes per side. Pull at 140°F — carryover heat brings them to the perfect 145°F while they rest. Simple, fast, and reliably delicious every time.
Updated at: Sun, 13 Sep 2026 03:02:43 GMT

Nutrition balance score

Good
Glycemic Index
22
Low
Glycemic Load
0
Low

Nutrition per serving

Calories491.3 kcal (25%)
Total Fat27.6 g (39%)
Carbs1.6 g (1%)
Sugars0.1 g (0%)
Protein55.6 g (111%)
Sodium372.8 mg (19%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

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