By whatsinthepan.com
Easy Pan Seared Pork Chops
Instructions
Prep:5minCook:15min
Learn how to cook a pork chop to perfection!
Updated at: Mon, 17 Nov 2025 08:26:53 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat17.1 g (24%)
Carbs1.5 g (1%)
Sugars0.1 g (0%)
Protein31.4 g (63%)
Sodium296.6 mg (15%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on whatsinthepan.com
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