Samsung Food
Log in
Use App
Log in
whatsinthepan.com
By whatsinthepan.com

Easy Pan Seared Pork Chops

Instructions
Prep:5minCook:15min
Easy pan-seared pork chops with a deep golden crust and juicy, tender center — made in one skillet in under 20 minutes. The key is starting with thick-cut chops (at least 1 inch), a screaming-hot cast iron pan, and not moving them until they release naturally. Season generously with Italian seasoning, garlic powder, onion powder, and chili powder, then sear over medium-high heat for 3–5 minutes per side. Pull at 140°F — carryover heat brings them to the perfect 145°F while they rest. Simple, fast, and reliably delicious every time.
Updated at: Wed, 10 Jun 2026 01:15:56 GMT

Nutrition balance score

Good
Glycemic Index
22
Low
Glycemic Load
0
Low

Nutrition per serving

Calories491 kcal (25%)
Total Fat27.6 g (39%)
Carbs1.5 g (1%)
Sugars0.1 g (0%)
Protein55.6 g (111%)
Sodium360.9 mg (18%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!