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Kochbar
By Kochbar

Tropical Island Smoothie

Instructions
Cook:10min
Eigenkreation
Updated at: Fri, 26 Sep 2025 02:09:01 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
35
High

Nutrition per serving

Calories284.6 kcal (14%)
Total Fat1.3 g (2%)
Carbs71 g (27%)
Sugars51.2 g (57%)
Protein3.4 g (7%)
Sodium6.6 mg (0%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
Sweet
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