By Kochbar
Tropical Island Smoothie
Instructions
Cook:10min
Eigenkreation
Updated at: Wed, 22 Oct 2025 06:50:04 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
35
High
Nutrition per serving
Calories284.6 kcal (14%)
Total Fat1.3 g (2%)
Carbs71 g (27%)
Sugars51.2 g (57%)
Protein3.4 g (7%)
Sodium6.6 mg (0%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on Kochbar
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
Sweet
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