By cook2eatwell.com
Sesame Chicken with Chicken Thighs
Instructions
Prep:15minCook:15min
Sesame chicken with chicken thighs is made with garlic, soy sauce, and a savory-sweet sesame sauce. Ready in 30 minutes with no deep frying required.
Updated at: Thu, 29 Oct 2026 01:00:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories314.3 kcal (16%)
Total Fat25.1 g (36%)
Carbs7.2 g (3%)
Sugars2.7 g (3%)
Protein14.7 g (29%)
Sodium605.3 mg (30%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuplow-sodium soy sauce
3Garlic Cloves
grated or finely minced
2 tablespoonsOil
divided, use a neutral/flavorless oil - we use canola oil
1 tablespoonbrown sugar
1 tablespoonrice vinegar
1 tablespoonsesame oil
1 teaspoonChili Oil
reduce the amount or leave it out if you don’t like spicy
½ teaspoonginger powder
Crushed Red Pepper
leave it out if you don’t like spicy
¼ cupGreen Onions
thinly sliced, plus extra for garnish, if desired
1.25 poundsChicken Thighs
boneless, skinless, fat trimmed off, and cut into 1 1/2-2 inch pieces
1 ½ tablespoonscornstarch
1 teaspoonsesame seeds
for garnish
Rice
or Noodles for serving, optional
Instructions
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