By kitchentreaty.com
Slow Cooker Pumpkin Chili with Black Beans
Instructions
Prep:10minCook:8h
Black beans, pumpkin, veggies, chili spices, and pumpkin spices simmer together in your Crock Pot to make the perfect bowlful for fall. Just 10 minutes prep - dump and go!
Updated at: Wed, 07 Oct 2026 04:37:12 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories133.2 kcal (7%)
Total Fat5.4 g (8%)
Carbs18.2 g (7%)
Sugars9.8 g (11%)
Protein5 g (10%)
Sodium423.1 mg (21%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
cans black beans
drained
28 ouncesdiced tomatoes
undrained
1 cuppumpkin puree
2 cupsyellow onion
diced
1yellow bell pepper
medium, diced
1 tablespoonchili powder
1 teaspooncinnamon
1 teaspooncumin
¼ teaspoonnutmeg
⅛ teaspoonground cloves
½ teaspoonkosher salt
more to taste
½ teaspooncoarse ground black pepper
more to taste
cherry tomatoes
scallions
chopped
onions
diced
cilantro
pepitas
pumpkin seeds
shredded cheese
sour cream
or vegan sour cream
sauce
Instructions
View on kitchentreaty.com
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