Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories326.3 kcal (16%)
Total Fat6.7 g (10%)
Carbs26.9 g (10%)
Sugars5.9 g (7%)
Protein33 g (66%)
Sodium1099 mg (55%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbsboneless skinless chicken breasts
1onion
medium, peeled and diced
2 x 10 ozdiced tomatoes and chilies
cans
1 x 15 ozcan black beans
drained and rinsed, or 2 cups home cooked black beans
1 cupfrozen whole kernel corn
1 x 8 ozcan tomato sauce
1 ½ cupsbeer
4 Tbsptaco seasoning
1 tspgarlic powder
shredded cheese
sour cream
or crème fraiche
fresh cilantro
chopped, optional for serving
lime wedges
tortilla chips
crushed
Instructions
Step 1
Add the whole chicken breasts to the insert of a 6qt slow cooker.
Step 2
Add in the onion, Ro*tel, drained beans, corn, tomato sauce, beer, and seasonings. Stir well to combine.
Step 3
Place the lid on the slow cooker and cook on “Low” for 5 hours or on “High” for 2 to 2 1/2 hours.
Step 4
Remove the chicken breasts from the soup and allow them to cool for 15-20 minutes. Use two forks to shred the chicken, and then return it to the slow cooker and replace the cover. Cook for an additional 2 hours on “low” or an additional 1 hour on “high.”
Step 5
Once the cooking time is through, serve each bowl with crushed tortilla chips, shredded cheddar cheese, sour cream, chopped fresh cilantro, and fresh lime wedges if desired. I love to squeeze some of my lime juice into the soup.
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