By skinnytaste.com
Chicken Ropa Vieja
Instructions
Prep:15minCook:4h 30min
This Cuban inspired dish is made with shredded chicken breast cooked in the crock pot, then sauteed with bell peppers, onions, cumin and lots of Latin flavor!
Updated at: Thu, 21 Nov 2024 14:11:30 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories196.1 kcal (10%)
Total Fat5.7 g (8%)
Carbs7.1 g (3%)
Sugars3.3 g (4%)
Protein26.8 g (54%)
Sodium349.1 mg (17%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3boneless skinless chicken breasts
or boneless thighs
0.5green bell pepper
sliced
1tomato
quartered
1carrot
peeled and chopped
5 clovesgarlic
peeled and minced, divided
3bay leaves
kosher salt
1 Tbspolive oil
1onion
small, sliced long
1green bell pepper
small, seeded and thinly sliced
1red bell pepper
small, seeded and thinly sliced
1 Tbsptomato paste
¼ cupdry white wine
or chicken broth
½ cuptomato sauce
2 Tbspgreen olives
Spanish, optional
1 tspcumin
¼ tspgarlic powder
½ tspkosher salt
plus more to taste
black pepper
to taste
cilantro
chopped, for garnish
Instructions
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Notes
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