
By skinnytaste.com
Chicken Ropa Vieja
Instructions
Prep:15minCook:4h 30min
This Cuban inspired dish is made with shredded chicken breast cooked in the crock pot, then sauteed with bell peppers, onions, cumin and lots of Latin flavor!
Updated at: Wed, 09 Apr 2025 14:49:28 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories196.1 kcal (10%)
Total Fat5.7 g (8%)
Carbs7.1 g (3%)
Sugars3.3 g (4%)
Protein26.8 g (54%)
Sodium349.1 mg (17%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3boneless skinless chicken breasts
or boneless thighs

0.5green bell pepper
sliced

1tomato
quartered

1carrot
peeled and chopped

5 clovesgarlic
peeled and minced, divided

3bay leaves

kosher salt

1 Tbspolive oil

1onion
small, sliced long

1green bell pepper
small, seeded and thinly sliced

1red bell pepper
small, seeded and thinly sliced

1 Tbsptomato paste

¼ cupdry white wine
or chicken broth

½ cuptomato sauce

2 Tbspgreen olives
Spanish, optional

1 tspcumin

¼ tspgarlic powder

½ tspkosher salt
plus more to taste

black pepper
to taste

cilantro
chopped, for garnish
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked
Go-to
Easy