By everynookandcranny.net
Instant Pot 4-Minute Beef
Make the very best of an affordable cut of beef with a magic marinade and a few minutes of cooking time in the Instant Pot! See the notes box for how to make this Slimming World friendly.
Updated at: Fri, 22 Nov 2024 00:39:00 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories414 kcal (21%)
Total Fat16.3 g (23%)
Carbs7.7 g (3%)
Sugars2.7 g (3%)
Protein59.8 g (120%)
Sodium755.4 mg (38%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgtopside of beef
I believe the equivalent is the "round" cut in the US
2 Tbspolive oil
2 Tbspbalsamic vinegar
1 tspworcestershire sauce
2 sprigsrosemary
2bay leaves
3garlic cloves
crushed and peeled
1onion
medium, sliced into 1/2 inch pieces
2 tspgreen peppercorns
they are softer than black peppercorns
½ tspsea salt
1beef stock cube
I love ones as the salt is low but the flavour very good
1 tspmustard powder
2 tspcornflour
cornstarch in the US
Instructions
View on everynookandcranny.net
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Notes
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