Low FODMAP Instant Pot BBQ Brisket

Name: Low FODMAP Instant Pot BBQ Brisket
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Cuisine: American
Ingredients: 3 ½ to 4 pound (1.6 kg to 1.8 kg) 1.6 kg to 1.8 kg beef brisket, (trimmed); 2 tablespoons firmly packed light brown sugar; 1 tablespoon New Mexican chile powder; 1 tablespoon paprika; 1 tablespoon smoked paprika; 2 teaspoons kosher salt; 1 teaspoon low FODMAP garlic powder, (such as FreeFod Garlic Replacer); 1 teaspoon Low FODMAP onion powder, (such as FreeFod Onion Replacer); 1 teaspoon ground mustard; 1/2 teaspoon ground cumin; 1/4 teaspoon ground black pepper; 2 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent); 3/4 cup (180 ml) Gourmend Organic Beef Bone Broth; 1 1/2 cups (360 ml) ketchup; 3/4 cup (160 g) firmly packed light brown sugar; 1/2 cup (120 ml) apple cider vinegar; 2 tablespoons brown rice syrup; 1 tablespoons unsulphured molasses; 1 tablespoon Worcestershire sauce; 2 teaspoons ground mustard; 1 teaspoon liquid smoke; Cayenne pepper, (to taste)

Instructions

Prep:15minCook:1h 15min

Our Low FODMAP Instant Pot BBQ Brisket makes a big batch of tender meat to serve as is, or you can shred to make BBQ sandwiches. The ingredient list isn’t short, but every component adds to the final taste and texture experience, so don’t make any shortcuts. We took advantage of Gourmend Organic Beef Bone Broth – no need to make your own. It adds moisture and flavor to our finished dish. Once you have your ingredients assembled, the prep will take mere minutes, and the Instant Pot does the rest. Note that while you can make the recipe straight through, the meat will benefit from marinating in the dry rub, so plan accordingly.

Updated at: Thu, 20 Feb 2025 12:06:43 GMT