By Delicious AU
No-chop pumpkin soup
Instructions
Prep:20minCook:1h 10min
Keep this one vego by leaving out the bacon and using vegetable stock instead of chicken stock.
Updated at: Mon, 31 Mar 2025 17:54:31 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories597.3 kcal (30%)
Total Fat32.2 g (46%)
Carbs63.6 g (24%)
Sugars11 g (12%)
Protein18.1 g (36%)
Sodium661.7 mg (33%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1butternut pumpkin
halved
2 Tbsextra virgin olive oil
8thyme sprigs
2carrots
large
4 slicesstreaky bacon
cured and, smoked, optional
½ tspfennel seeds
½ tspchilli flakes
plus extra to serve
1onion
unpeeled
3garlic cloves
unpeeled
500mlchicken stock
or vegetable
2 Tbscreme fraiche
plus extra to serve
micro herbs
optional, to serve
75gparmesan
very finely grated, plus extra grated to serve
75gunsalted butter
softened
½ tspfennel seeds
crushed
½ tspcoriander seeds
crushed
3thyme sprigs
leaves picked
0.5sourdough baguette
sliced on an angle
Instructions
View on Delicious AU
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Notes
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