Sardines Rillettes

Name: Sardines Rillettes
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 6 oz sardines, canned in olive oil (lightly smoked); 1/4 cup greek yogurt ((2% fat)); 1/4 cup shallots (chopped); 2 tbsp fresh squeezed lemon juice; 1/4 tsp salt; 1/4 tsp Freshly ground black pepper; 2 tbsp chives (chopped); 1 tbsp extra virgin olive oil

Instructions

Prep:15min

A rich, creamy spread packed with omega-3s, protein, and calcium. Serve it as a dip, spread it in a sandwich or wrap, or spoon it over a salad for an easy protein boost.

Updated at: Fri, 24 Jul 2026 17:43:31 GMT