MEDITERRANEAN SMASHED CHICKPEA SALAD

Name: MEDITERRANEAN SMASHED CHICKPEA SALAD
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 cans (14 oz) chickpeas (garbanzo beans), drained and rinsed; 1 red bell pepper, cored and finely diced; 1/3 medium red onion, finely diced; 1 can (14oz) artichoke hearts, diced (pref in water); 5 – 6 oz jar kalamata olives, chopped; 2 teaspoons fresh dill, chopped or 1 teaspoon dried; salt + pepper, to taste; juice of 1 lemon; 2/3 cup vegan mayo or 1/2 cup hummus + 3 – 6 tablespoons water to thin (see notes)

Instructions

Prep:15min

Smashed chickpea salad is a flavorful mix of Mediterranean flavors including chickpeas, red bell pepper, artichokes, kalamata olives with a simple hummus dressing. Great sandwich and lettuce wrap filler, ready in minutes!

Updated at: Fri, 21 Aug 2026 07:32:32 GMT