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By curatedkitchenware.com
The Secret to Perfect Homemade Dumplings: Understanding Flour Composition and Water Ratio
Instructions
Prep:1hCook:15min
Updated at: Wed, 19 Mar 2025 16:57:47 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
60
High
Nutrition per serving
Calories667.1 kcal (33%)
Total Fat23.9 g (34%)
Carbs82.4 g (32%)
Sugars1.1 g (1%)
Protein32.1 g (64%)
Sodium1803.5 mg (90%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gwheat flour
at least 10% protein content

200gwater

½ tspsalt

400 gramsground chicken

150 gramsspinach

1 ½ Tbspsoy sauce

1 ½ Tbspoyster sauce

¼ tspsalt

1 Tbspsesame oil

1 tspchicken bouillon powder
optional

1 tspfive-spice powder

⅓ cupbasil
diced, can be replaced diced scallion

¼ cupchicken stock

2 clovesgarlic
grated

1 tspginger
grated

2 Tbspscallions
diced

1 Tbspchili flake

3 Tbspoil

3 Tbspsoy sauce

1 Tbspblack vinegar
Chinese
Instructions
View on curatedkitchenware.com
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