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By curatedkitchenware.com
The Secret to Perfect Homemade Dumplings: Understanding Flour Composition and Water Ratio
Instructions
Prep:1hCook:15min
Updated at: Thu, 21 Nov 2024 17:06:58 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
60
High
Nutrition per serving
Calories667.1 kcal (33%)
Total Fat23.9 g (34%)
Carbs82.4 g (32%)
Sugars1.1 g (1%)
Protein32.1 g (64%)
Sodium1803.5 mg (90%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gwheat flour
at least 10% protein content
200gwater
½ tspsalt
400 gramsground chicken
150 gramsspinach
1 ½ Tbspsoy sauce
1 ½ Tbspoyster sauce
¼ tspsalt
1 Tbspsesame oil
1 tspchicken bouillon powder
optional
1 tspfive-spice powder
⅓ cupbasil
diced, can be replaced diced scallion
¼ cupchicken stock
2 clovesgarlic
grated
1 tspginger
grated
2 Tbspscallions
diced
1 Tbspchili flake
3 Tbspoil
3 Tbspsoy sauce
1 TbspChinese black vinegar
Instructions
View on curatedkitchenware.com
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