Easy Poached White Fish

Name: Easy Poached White Fish
Ingredients: 1 medium leek, white and light green parts only, shredded; 1 bay leaf; 2 strips of lemon peel; 2 black peppercorns; Pinch of sea salt; 6 ounces cod; Olive oil (optional)

Instructions

Poaching is a great way to cook fish when you are feeling under the weather. This poached white fish is a great option when you need something that's easy to digest, full of nutrients and is hassle-free to make. Eat it with a little plain boiled rice as suggested below, or some steamed baby Yukon Gold or fingerling potatoes.

Updated at: Wed, 19 Aug 2026 00:00:10 GMT