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By cookieandkate.com
Healthy Blueberry Muffins
Instructions
Prep:13minCook:22min
These healthy blueberry muffins are golden, fluffy, moist and delicious! No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with honey or maple syrup. Recipe yields 12 muffins.
Updated at: Sat, 28 Sep 2024 03:52:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories202.2 kcal (10%)
Total Fat8.1 g (12%)
Carbs29.5 g (11%)
Sugars15 g (17%)
Protein4.7 g (9%)
Sodium173.7 mg (9%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ¾ cupswhite whole wheat flour
plus 1 teaspoon, or regular whole wheat flour
1 teaspoonbaking powder
½ teaspoonbaking soda
½ teaspoonfine sea salt
¼ teaspoonground cinnamon
optional
⅓ cupcoconut oil
melted, or extra-virgin olive oil
½ cuphoney
or maple syrup
2eggs
preferably at room temperature
1 cupplain greek yogurt
2 teaspoonsvanilla extract
1 cupblueberries
fresh or frozen
1 tablespoonturbinado sugar
also called raw sugar, for sprinkling on top
Instructions
View on cookieandkate.com
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Notes
47 liked
7 disliked
Easy
Delicious
Go-to
Kid-friendly
Moist