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By eatingbirdfood.com
Chicken Wild Rice Soup
Instructions
Prep:15minCook:3h
This slow cooker chicken wild rice soup is creamy and comforting, but still nourishing with lots of veggies, shredded chicken and wild rice. Added bonus: it's so easy to whip up!
Updated at: Wed, 11 Jan 2023 22:06:32 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories386.2 kcal (19%)
Total Fat14.9 g (21%)
Carbs37.6 g (14%)
Sugars3.6 g (4%)
Protein27.4 g (55%)
Sodium651.3 mg (33%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupwild rice blend
uncooked
1 lbboneless skinless chicken breast
5cloves garlic
minced
1 cupyellow onion
chopped
¾ cupcelery
chopped
¾ cupcarrots
chopped
1 teaspoondried thyme
1 teaspoondried rosemary
2 teaspoonssea salt
plus more to taste
2bay leaves
6 cupslow sodium chicken broth
2 cupswater
or additional chicken broth
¼ cupolive oil
butter, ghee or vegan butter
½ cupgluten-free all purpose flour
1 cupunsweetened oat milk
or almond
pepper
to taste
fresh thyme
for garnish, optional
Instructions
View on eatingbirdfood.com
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Notes
10 liked
0 disliked
Makes leftovers
One-dish
Go-to
Delicious
Easy
