Slow Cooker Chicken Wild Rice Soup

Name: Slow Cooker Chicken Wild Rice Soup
Prep time: 15 min
Cook time: 4 h 15 min
Total time: 4 h 30 min
Cuisine: Asian
Ingredients: ▢ 1 cup wild rice blend, uncooked; ▢ 1 lb boneless skinless chicken breast; ▢ 5 cloves garlic, minced; ▢ 1 cup yellow onion, chopped; ▢ ¾ cup celery, chopped; ▢ ¾ cup carrots, chopped; ▢ 1 teaspoon dried thyme; ▢ 1 teaspoon dried rosemary; ▢ 2 teaspoons sea salt, plus more to taste; ▢ 2 bay leaves; ▢ 6 cups low sodium chicken broth; ▢ 2 cups water, or additional chicken broth; ▢ ¼ cup olive oil, butter, ghee or vegan butter; ▢ ½ cup gluten-free all-purpose flour, or regular all-purpose flour; ▢ 1 cup unsweetened almond milk, or oat milk; pepper, to taste; fresh thyme, for garnish (optional)

6 steps

Prep:15minCook:4h 15min

This slow cooker chicken wild rice soup is creamy and comforting, but still nourishing with lots of veggies, shredded chicken and wild rice. Added bonus: it’s so easy to whip up, gluten-free + dairy-free.

Updated at: Mon, 09 Oct 2023 22:39:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories374.7 kcal (19%)

Total Fat14.9 g (21%)

Carbs37.1 g (14%)

Sugars3.7 g (4%)

Protein26.9 g (54%)

Sodium648.5 mg (32%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupwild rice blend

uncooked

1 lbboneless skinless chicken breast

5 clovesgarlic

minced

1 cupyellow onion

chopped

¾ cupcelery

chopped

¾ cupcarrots

chopped

1 teaspoondried thyme

1 teaspoondried rosemary

2 teaspoonssea salt

plus more to taste

2bay leaves

▢

6 cupslow sodium chicken broth

2 cupswater

or additional chicken broth

¼ cupolive oil

butter, ghee or vegan butter

½ cupgluten-free all-purpose flour

or regular all-purpose flour

1 cupunsweetened almond milk

for garnish, optional

Instructions

Step 1

Rinse the rice under running water. Place the uncooked rice, chicken breast, garlic, onions, celery, carrots, thyme, rosemary, salt, bay leaves, chicken broth and water into your slow cooker.

Step 2

Cover and cook on the high setting for 3-4 hours or on the low setting for 7-8 hours.

Step 3

In the last 1/2 hour of cooking, remove the chicken from the slow cooker. Allow to cool slightly and then use two forks to shred the chicken into small pieces.

Step 4

When the rice is done cooking, remove the bay leaves and add the shredded chicken back into the slow cooker.

Step 5

Melt the butter or oil in a saucepan. Add the flour and let the mixture cook for 1 minute. Whisk the mixture slowly while adding in the milk. Continue to whisk until all lumps have dissolved. Allow the mixture to thicken and become creamy.

Step 6

Add the creamy mixture into the slow cooker. Stir to combine. Add additional water or milk to your preference if the consistency is too thick. Taste and season with salt and pepper if needed. Garnish with fresh thyme and serve.

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