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By mealprepmanual.com
Dijon Chicken and Pasta Salad
Instructions
Prep:25minCook:20min
This Dijon Chicken and Pasta Salad combines chicken breasts, pasta, and a variety of fresh veggies, all tossed in a flavorful homemade vinaigrette. It's a nutritious, high-protein meal that's perfect for meal prep.
Updated at: Thu, 20 Feb 2025 12:12:46 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories657.5 kcal (33%)
Total Fat25.3 g (36%)
Carbs61.7 g (24%)
Sugars7.2 g (8%)
Protein45.5 g (91%)
Sodium877.6 mg (44%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1.5 lbsboneless skinless chicken breast
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2 Tbspdijon mustard

1 Tbspgarlic powder

salt
to taste
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pepper
to taste

8 ozpasta
of choice

1cucumber
large

4stalks celery
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1red bell pepper
medium

1red onion
small

4 ozcanned black olives

15.5 ozcanned red kidney beans

6 Tbspolive oil

¼ cupred wine vinegar

2cloves garlic

1 Tbspdijon mustard

1 tspdried oregano

1 tspdried basil

½ tspred pepper flakes

salt
to taste
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pepper
to taste
Instructions
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Notes
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Makes leftovers