Golden Milk Latte (Turmeric Milk)

Name: Golden Milk Latte (Turmeric Milk)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 cups milk of choice; I used full-fat coconut milk or unsweetnened almond milk (*see notes); ½ teaspoon organic ground turmeric OR ½ teaspoon golden milk paste (recipe below); Big pinch freshly ground black pepper (omit if using paste); 1 small piece fresh ginger (about ¼ inch, peeled and grated); ½ teaspoon ground cardamom (omit if using paste); ½ teaspoon ground cinnamon (omit if using paste); Optional: ¼ teaspoon raw honey or maple syrup for sweetness, added off the heat

Instructions

Prep:5minCook:15min

This is the classic golden milk (turmeric latte) recipe — a warm, creamy, anti-inflammatory drink that’s soothing any time of day, especially before bed. You can make it directly with turmeric powder, or use golden milk paste if you’ve prepped a batch ahead. Bulk Tip: If you’d like to make the paste for quick golden milk anytime, you’ll find the paste recipe in another recipe card just below this one.

Updated at: Wed, 18 Feb 2026 04:43:15 GMT