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cafedelites.com
By cafedelites.com

Crispy Garlic Parmesan Crumbed Fish

Instructions
Prep:10minCook:6min
White Fish topped with a CRISPY garlic parmesan crumb will be your new favourite fish recipe guaranteed! Gone are the days of eating under-seasoned fish.
Updated at: Mon, 19 Oct 2026 02:25:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories237.4 kcal (12%)
Total Fat18.7 g (27%)
Carbs6.6 g (3%)
Sugars0.4 g (0%)
Protein10.5 g (21%)
Sodium220.5 mg (11%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

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