By cafedelites.com
Crispy Garlic Parmesan Crumbed Fish
Instructions
Prep:10minCook:6min
White Fish topped with a CRISPY garlic parmesan crumb will be your new favourite fish recipe guaranteed! Gone are the days of eating under-seasoned fish.
Updated at: Mon, 19 Oct 2026 02:25:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories237.4 kcal (12%)
Total Fat18.7 g (27%)
Carbs6.6 g (3%)
Sugars0.4 g (0%)
Protein10.5 g (21%)
Sodium220.5 mg (11%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4white fish fillets
firm, skinless and boneless, close to room temperature
1 tablespoonmayonnaise
1 pinchsalt
to season
1 pinchcracked pepper
to season
1 pinchgarlic powder
to season
½ cuppanko breadcrumbs
2 tablespoonsfresh parsley
finely chopped
½ cupparmesan cheese
freshly grated
3cloves garlic
minced
2 tablespoonsbutter
melted
2 tablespoonsolive oil
1 pinchpepper
to season
1 spraycooking oil spray
½ tablespoonlemon juice
fresh squeezed
Instructions
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