By lecremedelacrumb.com
Creamy Parmesan Spinach Orzo
Instructions
Prep:5minCook:15min
Creamy Parmesan Spinach Orzo
Updated at: Thu, 01 Jan 2026 03:41:30 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories211.8 kcal (11%)
Total Fat9.8 g (14%)
Carbs23.9 g (9%)
Sugars4 g (4%)
Protein8 g (16%)
Sodium261.7 mg (13%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsorzo pasta
2 tablespoonsolive oil
2 ½ teaspoonsminced garlic
salt
to taste
pepper
to taste
2 teaspoonsflour
1 cupmilk
I used fat free half & half
⅔ cupsfresh spinach
roughly chopped
½ cupshredded parmesan cheese
plus extra for topping
fresh lemon zest
optional
grated parmesan cheese
cracked black pepper
for topping
Instructions
View on lecremedelacrumb.com
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