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Creamy Wild Mushroom Pasta
72%
2
healthyfitnessmeals.com
By healthyfitnessmeals.com

Creamy Wild Mushroom Pasta

Instructions
Prep:10minCook:20min
Creamy pasta recipe made healthier and full of flavor. Easy to make and perfect for lunch or dinner.
Updated at: Wed, 29 Jul 2026 05:29:42 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
26
High

Nutrition per serving

Calories359.3 kcal (18%)
Total Fat8.8 g (13%)
Carbs56.1 g (22%)
Sugars7.6 g (8%)
Protein18.4 g (37%)
Sodium385.6 mg (19%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 oz Whole Wheat Penne (or any other pasta )
8 ozWhole Wheat Penne
or any other pasta
1 Tbsp Olive Oil (or avocado oil)
1 Tbspolive oil
or avocado oil
10 oz Wild Mushroom mix (slice the bigger ones)
10 ozWild Mushroom mix
slice the bigger ones
2 Garlic Cloves (minced or pressed)
2garlic cloves
minced or pressed
1 Tsp Chili Flakes
1 tspchili flakes
1 1/2 tsp Dried Oregano
1 ½ tspdried oregano
2 Cups Skimmed Milk
2 cupsskimmed milk
1 1/2 Tbsp Gluten-free flour (or whole wheat)
1.5 TbspGluten-free flour
or whole wheat
1/2 Cup Grated Parmesan Cheese
½ cupgrated parmesan cheese
Sea salt and pepper, to taste
sea salt
Sea salt and pepper, to taste
pepper
to taste

Instructions

View on healthyfitnessmeals.com
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