By godgiveningredients.com
Jerk Chicken and Rice
Instructions
Prep:20minCook:1h
An easy, flavorful Jerk Chicken and Rice recipe for a busy weeknight or to prep for lunches for the week. Bring home the taste or the islands and memories of your caribbean vacation.
Updated at: Thu, 21 Nov 2024 09:04:50 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories402.8 kcal (20%)
Total Fat10.5 g (15%)
Carbs33.3 g (13%)
Sugars2.4 g (3%)
Protein40.1 g (80%)
Sodium1268.4 mg (63%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.5 lbBoneless Skinless Chicken Thighs
½ tspkosher salt
½ tspground black pepper
1 TbspDry Jerk Seasoning
1 Tbspavocado oil
⅓ cupYellow Onions
chopped
2carrots
diced
2 stalkscelery
diced
0.5red bell pepper
diced
0.5Yellow Bell Pepper
diced
3 SprigsCurly Parsley
chopped
1 cupLong-Grain White Rice
washed
1 Tbspdry jerk seasoning
2 ½ cupsVegetable Broth
or hot water
1 tspkosher salt
2 Tbsprice vinegar
Instructions
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