By bakingbeauty.net
Baked Jerk Chicken Thighs
Instructions
Prep:10minCook:30min
Perfectly spiced chicken that is juicy on the inside and crispy on the outside. Served with coconut rice, this meal will whisk you away to the islands!
Updated at: Thu, 06 Nov 2025 15:40:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories574.2 kcal (29%)
Total Fat31.7 g (45%)
Carbs41.5 g (16%)
Sugars2.2 g (2%)
Protein27.1 g (54%)
Sodium858.6 mg (43%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6chicken thighs
bone in, skin on
3 tablespoonsJerk Seasoning
1 teaspoonground cinnamon
salt
to taste
pepper
to taste
1 tablespoonolive oil
1onion
diced
2cloves garlic
minced
1 cuplong grain white rice
1 x 15 ouncecan kidney beans
drained and rinsed
1 cupcoconut milk unsweetened
1 cuplow sodium chicken broth
2bay leaves
fresh thyme
Instructions
View on bakingbeauty.net
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