By bakingbeauty.net
Baked Jerk Chicken Thighs
Instructions
Prep:10minCook:30min
Perfectly spiced chicken that is juicy on the inside and crispy on the outside. Served with coconut rice, this meal will whisk you away to the islands!
Updated at: Tue, 03 Mar 2026 17:26:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories801.8 kcal (40%)
Total Fat48.8 g (70%)
Carbs41.7 g (16%)
Sugars2.2 g (2%)
Protein44.1 g (88%)
Sodium942 mg (47%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6chicken thighs
bone in, skin on
3 tablespoonsJerk Seasoning
1 teaspoonground cinnamon
salt
to taste
pepper
to taste
1 tablespoonolive oil
1onion
diced
2cloves garlic
minced
1 cuplong grain white rice
1 x 15 ouncecan kidney beans
drained and rinsed
1 cupcoconut milk unsweetened
1 cuplow sodium chicken broth
2bay leaves
fresh thyme
Instructions
View on bakingbeauty.net
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