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By Pinch of Yum
5 Minute Blender Enchilada Sauce
Instructions
Prep:3minCook:2min
This 5 Minute Blender Enchilada Sauce is quick, easy, and full of vegetables! Healthy, easy, homemade enchilada sauce. Enjoy!
Updated at: Wed, 21 Oct 2026 03:48:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories89.1 kcal (4%)
Total Fat0.5 g (1%)
Carbs17 g (7%)
Sugars6.7 g (7%)
Protein2.9 g (6%)
Sodium1173.9 mg (59%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Pinch of Yum
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