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By epicurious
Brassicas Bowl
An easy, transportable lunch or dinner with roasted broccolini, shaved Brussels sprouts, kale, hummus, avocado, and a hard-boiled egg.
Updated at: Sat, 23 Nov 2024 12:07:47 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories493.4 kcal (25%)
Total Fat40.9 g (58%)
Carbs20.3 g (8%)
Sugars2.9 g (3%)
Protein16.3 g (33%)
Sodium495.3 mg (25%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4eggs
large
1 bunchbroccolini
trimmed
5 tablespoonsolive oil
divided
kosher salt
1shallot
small, finely chopped
2 tablespoonsapple cider vinegar
1 tablespoonwhole grain mustard
0.5 bunchcurly kale
ribs and stems removed, leaves torn into 2-inch pieces
8 ouncesbrussels sprouts
trimmed, thinly sliced lengthwise
freshly ground black pepper
½ cupunsalted roasted sunflower seeds
divided
½ cuphummus
1avocado
quartered lengthwise
2 tablespoonschives
finely chopped
1 tablespoontoasted sesame seeds
crushed red pepper flakes
for serving
Instructions
View on epicurious
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