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By serenetrail.com
Vegan Enchilada Soup
Instructions
Prep:5minCook:30min
Creamy, cheesy, and full of spicy flavor, this Vegan Enchilada Soup is sure to please! It has tons of veggies, hearty beans, and tasty vegan cheese. This comforting meal is quick, easy, and made in just one pot.
Updated at: Sun, 22 Oct 2023 15:14:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories493 kcal (25%)
Total Fat26.7 g (38%)
Carbs51.2 g (20%)
Sugars9.3 g (10%)
Protein16.5 g (33%)
Sodium2196.1 mg (110%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 Tbspolive oil

1sweet onion
medium, diced

3garlic cloves
large, minced

15 ouncefire-roasted tomatoes canned diced

15 ounceblack beans canned
drained, rinsed

10 ounceenchilada sauce canned

4 ouncegreen chilies canned

1 cupfrozen corn
or canned/cooked

3 tspvegetable bouillon base
no-chicken, or

3 cupswater
warm

2 Tbspcornstarch
or 1/4 cup masa harina

½ Tbspchili powder
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1 tspcumin

1 tspsalt

½ tsppepper

4 ouncevegan cream cheese
or vegan sour cream

1 cupvegan cheese shreds
cheddar or Mexican style

10 ouncefrozen vegan chicken
diced

tortilla chips
broken
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lime wedges
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cilantro

vegan cheese shreds

onions

vegan sour cream

fresh tomatoes
tortilla strips
Instructions
View on serenetrail.com
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