By The Toasted Pine Nut
5-Minute Banana Jam
5 steps
Cook:5min
Banana Jam comes together in only 5 minutes with only six ingredients! Once you try banana jam, you'll be putting it on everything!
Updated at: Thu, 21 Nov 2024 12:27:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
33
High
Nutrition per serving
Calories322.6 kcal (16%)
Total Fat1 g (1%)
Carbs80.7 g (31%)
Sugars52 g (58%)
Protein2.7 g (5%)
Sodium294.7 mg (15%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the bananas, agave nectar, lemon juice, cinnamon, and salt in a pot over medium heat.
Step 2
Use the back of a fork or potato masher to mash the bananas. I did a press and twist motion until I reached a smooth yet a bit chunky texture.
Step 3
Once you reach the desired consistency, continue to cook until the jam thickens and reaches your desired texture, about 2 – 3 minutes.
Step 4
Remove from the heat and stir in the vanilla.
Step 5
Store in an airtight container in the fridge or sterilize for canning.
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